Individual Therapy

Deep down, you know it. Something is wrong.

For weeks now, you’ve been exhausted. The aches and pains just won’t let go.

Life is hard. Slow. Dreary. Oppressive.

You struggle to eke out some bright, positive moments. Sometimes, you just want to disappear – to stop existing. Suicidal? Not necessarily. But happy? No.

Every now and then, you’re afraid. Really scared.

This thing – this cloud – this shadow – has you in its grips. You’re not calling the shots anymore; you’re only reacting to everything happening to you. And it’s not a good feeling.

You’re hurting, but you don’t necessarily know why. And nobody understands. The isolation is almost unbearable at times.

Your body is the quickest ear to your pains. It feels them before you’re able to verbalize what’s happening – and the pain everywhere in your body is unbearable.

The idea of having some sense of control over your life- – it’s nice but doesn’t feel probable. Yet.

But you’re not alone. And someone does understand.

I’m here for you, and I can help. I’m going to hear, validate, and honor your story, your pain, your emotions.

Then, together, we’re going to listen.

To what your body is saying, to what your emotions are telling you, to the frustrations holding you back, to what’s trapping you – keeping you from existing.

And, slowly, we’ll help you regain control of your life – to rewrite your story the way you want it to be.

We’ll process your emotions in a positive, healthy way – honoring them, listening to what they’re telling you, letting go of the ones you don’t need anymore, communicating, and reconnecting to who you genuinely are, what feels good and authentic, and what you truly desire.

You can have the life of your dreams.

You know it’s out there. You know it’s possible.

Reach out to me: (929) 251-5127. Let me walk this road with you – supporting you every step of the way.

Let’s work together to turn your dreams into reality