Many people experience trauma, but it’s often how we process and respond to it, rather than the event itself, that shapes its impact. Those who grow up with supportive,...
“Was I too picky? Will I ever get married?” These are the questions I hear so often from my Muslim female clients. As a Muslim therapist, marriage and being...
Your healing experience might feel quite lonely. Recognize that you are in a diaspora- whether you identify with being American, your ethnic culture, a mix of both or...
We’re in a day and age where we have unprecedented access to news all over the world. As of July 2023, we’re watching detailed news on the attacks happening on...
Grounding is just as it sounds, a term used to explain the process of recentering yourself to be in the present. I use it in therapy when anxiety levels are getting...
If you have a couple of anxiety attacks a day, here are a couple of solid tips on how to calm them down. First, it’s important to realize that anxiety has a...
There’s an enormous pressure in this day and age to be ‘healed’ as quickly as possible. And when people talk about healing, it actually sounds a lot like looking/being...
So, you’ve recognized you’ve gone through spiritual abuse, did what you could to stop it, did what you could to alter your Spirituality, but, Spirituality has become...
This article may contain triggering elements. If at any time you are triggered, please pause, check in with yourself, and do what you need to do to take care of...
People who have difficulty acknowledging their emotions, processing them, or dealing with them could find themselves feeling very anxious, depressed, disconnected,...
